And that hour-long bake time doesn’t always result in soft potatoes. Yep, that’s our time saver to make this a quick baked potato recipe! The same method works for russet potatoes! Baking sweet potatoes whole in the oven is arguably the easiest way to prepare them (if you're really pressed for time, you can always microwave your sweet potato). […]. Wash the sweet potatoes and slice them in half. A large sweet potato can take a good hour, or longer, to bake in the oven. Add the potatoes to a large bowl. Keywords: Baked Sweet Potato, How to Bake Sweet Potatoes, How to Roast Sweet Potatoes, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Here’s how to make a perfectly baked sweet potato — fast! Keep reading for more about it. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Bake 15 mins if thawed and 45 mins if solid frozen. Peel sweet potatoes before cooking if they are to be added to soups or stews. Make it a dessert! This site uses Akismet to reduce spam. Place them onto a parchment lined baking sheet. Microwaving sweet potatoes cuts down cook time by 45-55 minutes, and helps maintain nutritional value. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Pour into medium casserole. According to the Harvard TH Chan School of Public Health, sweet potatoes do have a high glycemic index, but they haven’t been found to be a cause of weight gain and diabetes. Cut in similarly sized pieces, tossed with oil, salt and pepper and roasted at 425 F, russets take about 40 minutes, while sweet potatoes cook in about 25 minutes. Preheat the oven to 450 degrees Farenheit. While we recognize boiling and stir-frying as viable options for cooking sweet potatoes , we recommend Healthy Steaming of sweet potatoes for maximum nutrition and flavor. Of course, we’ve got one below. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Recipes › Side Dishes & Salad Recipes › Quick Baked Sweet Potato. Stir to coat. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Sweet potato skins are safe to eat and can be easily added to most recipes. If the sweet potatoes have developed an off-odor, toss the tubers in the trash. We're Alex and 10 ways to serve a baked sweet potato There … Add pecans if using. Split them open and serve with your favorite toppings. Your email address will not be published. Preheat the oven to 425°F and place a piece of foil on a baking sheet. But follow these basic steps and you’ll be baking these up in your sleep. My husband is a real trooper when it comes to trying out my recipes, and in the course of baking all of these potatoes, we discovered a delicious, dessert-like way of eating them! This method lets you bake it less time than the standard: making it feasible for weeknight cooking. How do I bake a sweet potato? Despite the name, sweet potatoes are not a type of potato, they are a root vegetable. Roast in the hot oven for 40 to 45 minutes, or until crispy and golden brown. Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example. The hard part is over! Place potato on microwave-safe plate and microwave 5 minutes , turning halfway through. Remember you can use the pasty wrapper as a pan liner, as it is a high quality parchment paper. Sweet potatoes are a great way to get lots of nutrients into your diet. Gently stir to coat and transfer to a baking sheet in one layer, and add the fresh thyme. It can take even longer if you’ve got one of those massive sweet potatoes. Bottom line: yes! Use a fork to poke holes into the sweet potatoes , set them on the baking sheet, and roast for 40 to 50 minutes, or until puffed up and soft inside when pierced with a fork. Blue cheese, walnuts and honey. Preheat oven 350 degrees. Then sprinkle them with kosher salt. Sweet potatoes are perfect in soups and stews, fries, hash browns, and more. That’s an invaluable time savings for a weeknight! Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork.
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