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swiss chard nutrition

Swiss chard is a nutritional powerhouse that you can eat in many ways. The dark green leaves and the juicy leaf-stalks (petioles), however, are completely edible and have high nutritional value. Swiss chard is a leafy green vegetable in the Amaranthaceae plant family that has the scientific name Beta vulgaris. Swiss Chard Nutrition. Swiss chard is a nutritional powerhouse -- an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber. Swiss chard is a member of the beet family, but it doesn't produce an edible bulbous root. Here are some excellent ways to add Swiss chard … Its name may be a bit misleading, because it actually isn’t a plant that is native to Switzerland — rather it was “discovered” by a Swiss botanist in 1753. Swiss Chard: Health Benefits and Nutritional Value. Its mild taste makes it a perfect ingredient for countless recipes.

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