You can also list Swiss chards as a good source of beta-carotene. Swiss Chard is one of the world's healthiest vegetables. If you go through them to make a purchase, I will earn a small commission (at no additional cost to you). Eye health: We all know that beta-carotene helps promote good eye health and carrots are the most common source. This colorful vegetable is definitely suitable for diabetics or individuals with blood sugar issues. Swiss chards can help increase blood circulation. https://www.theblendergirl.com/recipe/apple-lemon-beet-swiss-chard-juice Swiss chard has been shown to support athletic performance. You can distinguish this healthy food because of its leaf blade that is of either green or red in color, while its stalks come in different varieties: usually white, red or yellow. Swiss chard’s phytonutrient betalains are excellent for supporting detoxification by acting … What makes this unique from others? You can also subscribe without commenting. Swiss Chard is one of the world's healthiest vegetables. rubra ) and spinach ( Spinacia oleracea ) in terms of total health-related studies and human health-related studies. It is also high in dietary fiber and rich in polyphenolic antioxidants. It is often eaten raw as salad or can also be cooked or sautéed. As with any other green, leafy vegetables, in order to get all the nutrients they offer it is best to eat it raw—juiced or added in salads. You can also list Swiss chards as a good source of beta-carotene. People whose diets are low in the... Combating cancer. Swiss chard (scientific name Beta vulgaris), is also known with its other monikers: chard, silverbeet, spinach beet, perpetual spinach, crab beet and mangold, is considered to be one of the world’s healthiest foods. Notify me of followup comments via e-mail. Thank you. The many health benefits attributed to chard are due to its impr… This means less carbs are broken down into sugars and allows the blood sugar levels in the body to remain stable. Swiss chard has a significant amount of various vitamins, nutrients and organic compounds. ❤️ Dr MMake sure you like us on facebook: https://www.facebook.com/motivationaldoc/Please leave your reviews if you wouldn't mind taking the time. The health benefits of Swiss chard are amazing and include an ability to regulate blood sugar levels, prevent various types of cancer, improve digestion, boost the immune system, reduce fever, and combat inflammation. Brain Health: Since Swiss chards are rich in vitamin K, not all people are aware that vitamin K is essential to keep your grey matter healthy. These include vitamins K, A, C, E as well as riboflavin and vitamin B6. This is because vitamin K is important for the development of the myelin sheath—the layer which protects the nerves. Heart health: If you are at risk of heart attacks and strokes, consider including this nutritional vegetable in your diet. However, note that I’m recommending these products because of their quality and that I have good experience using them, not because of the commission to be made. Juicing this daily can help repair and heal many chronic health conditions. Due to its big leaves, you can use them as wraps, or simply enjoy it blanched or lightly steamed, and still be able to retain its nutrient contents. Origins of Swiss chard: This leafy green was identified by a Swiss botanist and is a variety of Beta … A meager 19 calories (three cups) contains 122% of your daily need of vitamin A, 50% of vitamin C… Swiss chard benefits digestive health by helping reduce inflammation within the digestive tract and regulating bowel movements that draw toxins out of the body. Swiss chard’s phytonutrient betalains are excellent for supporting detoxification by acting … With all its goodness, chards may not be the best choice for someone who is prone to kidney stones as they are high in oxalates which may trigger symptoms. Diets that are low in 3 key minerals — calcium, potassium and magnesium — are a major risk factor for developing high blood pressure. You might be suffering from anemia. This is because Swiss chards have anti-inflammatory and phytonutrient antioxidants combined with potassium helps reduce stress … Other Potential Health Benefits from Swiss Chard From a research standpoint, Swiss chard lags a good bit behind its fellow chenod vegetables such as beetroot ( Beta vulgaris subsp. Swiss chard is high in antioxidants that fight free radicals within the … Swiss chard benefits digestive health by helping reduce inflammation within the digestive tract and regulating bowel movements that draw toxins out of the body. Heart health: If you are at risk of heart attacks and strokes, consider including this nutritional vegetable in your diet. Diabetes: Swiss chard has unique flavonoids that are able to inhibit the activity of an enzyme known as alpha-glucosidase. What makes Swiss chard top among its class? Blood circulation: Ever feel fatigued or showing signs of weakness, bad gut health and loses focus? She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing. Anti-cancer: Including chards in your diet helps prevent colon cancer as well as other types of cancer. Anti-inflammatory: The colored chards—yellow and reddish— have phytonutrients that have been shown to provide antioxidants and detoxifying effects. Some of the links I post on this site are affiliate links. Managing diabetes. This is because of high antioxidant properties which neutralizes free radicals that are the main factors of this dreaded disease. Blood sugar levels: Swiss chard have the ability to regulate blood sugar levels because of its syringic acid property.
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