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recipes to use up lots of vegetables

Recipes like Cauliflower Risotto and Easy Fried Rice are nutritious, tasty and freezer-friendly. Heather Secrist uses kale in her pesto for this tomatoey creation, though you can substitute arugula, spinach or basil if you prefer. I got this hamburger stew recipe from a woman at our church, Lois Henry, when I needed a way to use up our bounty of home-canned tomatoes. Make a delicious and healthy meal with these frozen vegetable recipes. April 22nd is Earth Day, but why should reducing food waste be confined to only one day? Stir-Fry. Learn how quick and easy it is to get a simple and healthy dinner on the table with the stir-fry cooking method. Throwing vegetables into a slow cooker with a chopped onion, a can of diced tomatoes, and a quart of chicken stock is one of the easiest ways to turn leftover vegetables into something comforting and tasty. Since April is Earth month, this seems like a perfect time for us to kick off our #ReduceFoodWaste efforts. Which is why we’re sharing 5 easy cooking formulas to use up these random veggies and turn them into something delicious. Making the best use of all the random veggies in your fridge is one small step to making a big difference. We’d love to see you using them in your kitchen and sharing them too! Mustard salmon & veg bake with horseradish sauce. You’ll have no trouble cooking your way through the bag (and getting a serious dose of vitamin A) — especially if you lean on these carrot recipes for inspiration. Tie everything together with a basic stir-fry sauce and no one will suspect that this meal wasn’t carefully planned out. See how easy it is to make pureed soups with the video below, and get more pureed soup ideas here. Asparagus pâté. A couple spoons of curry paste and some coconut milk will turn your about-to-spoil cabbage, peppers, carrots, squash, etc. Swiss Chard and Golden Beet Frittata. Root vegetable recipes. —Marcia Clay, Truman, Minnesota We know that every home cook has had moments of looking into their fridge and realizing that they have no idea how they’re going to clean out those random vegetables that remain. At the most basic, just toss with some oil and salt and pepper. For a little extra credit, try one of our favorite flavor profiles here. Whether you have frozen peas, frozen spinach, frozen cauliflower or a medley of vegetables, these recipes are easily adapted to the ingredients in your freezer. This information is processed to personalize content based on your interests, run and optimize marketing campaigns, measure the performance of ads and content, and derive insights about the audiences who engage … This guide to stir-frying teaches the basics of this quick and healthy cooking method. Colourful, simple and comforting, our collection of veg-packed dishes will leave you feeling full, satisfied and happy. Aubergine dip. Go to: Meal Plans | Gifts. Easy . In fact, there aren’t many other vegetables that can be equally tasty roasted alongside a whole chicken as they can be baked into a cake that’s piled with cream cheese frosting. Almost any medley of vegetables that are housed in the fridge can be turned into a stir-fry. Baked sweet potatoes, avocado & queso fresco. The patty is packed with … … If yes, just slice them up thinly so they’ll cook quickly. If you’re unsure, just ask yourself, have I seen this vegetable on a Chinese restaurant’s menu? Bring to a boil and then simmer for 20 minutes. By joining our community, you’ll never miss out on a chance to cook smarter and live healthier! From smoky chilli and spicy curries to classic pasta bakes and epic side dishes, get inspired to get more of the good stuff into your meals with our gorgeous vegetable recipes. Privacy Policy: We hate SPAM & promise to keep your email address safe. Using leftover vegetables in casseroles is a lot like using them in stir fries. Almost any medley of vegetables that are housed in the fridge can be turned into a stir-fry. into something magnificent. You’ll feel even better knowing that all that good food didn’t go to waste. If you’d like to discover other ways to make a difference in the world by reducing food waste, sign up below to get all these goods delivered directly to you. 46 Items Magazine subscription – save 44% and get a cookbook of your choice ... A novel way to use up root vegetables is to bake up a sweet, moist sponge with citrus flavours 1 hr and 10 mins . Ingredients should also be added to the wok one type at a time with the denser and longer-to-cook vegetables (like broccoli and carrots) added earliest so everything finishes cooking at the same time. Add some Italian spices and cook for 8 hours on low or for 4 hours on high. Or keep it simple with a small pad of butter, which will make it feel rich and special. Here are 17 creative ways to add more veggies to your diet. If you don’t have quite enough fresh vegetables to fill the pot, dig into your frozen arsenal. We, and our partners, use technologies to process personal information, including IP addresses, pseudonymous identifiers associated with cookies, and in some cases mobile ad IDs. 7. It's our favorite for a reason! Watch how to make a quick stir-fry with the video below, and then check out our Guide to Stir-Frying infographic, which not only teaches you how to stir-fry, but also includes stir-fry sauce variations and stir-fry combo ideas. Slow Cooker Rotisserie Chicken Tortilla Soup, Guide to Frozen Food Storage & Freezer Shelf Life. Use code GRATEFUL at checkout. We use super high temperatures to roast veggies quickly, making it perfect for any weeknight dinner. Leftover vegetables can be easily hidden in baked items if they are first pureed and then added with the liquid part of a recipe. Though vegetables are incredibly healthy, many people don't get enough servings each day. If you have just one or two vegetables that need to get used up, try making a pureed soup with them: Roughly chop the ingredients (include an onion and a few garlic cloves if you have them), saute them with a tablespoon of canola or olive oil and some salt, and pour in just enough stock to cover the ingredients. This Slow Cooker Rotisserie Chicken Tortilla Soup is one of our favorites and can be made without the chicken: All vegetables shine when roasted. Simple … There are many ways to reduce your carbon footprint, and we’ll share some of these tips over the next few weeks, including: All of these super helpful tips will be delivered right to your inbox, and you can make sure you get them first by signing up for our newsletter below. Few veggies are more enticing than chard: … Casseroles. ©2020 Cook Smarts  Privacy  Terms of Use /. Over the next few weeks, we’ll be providing tips on how to easily waste less. We also discovered a new way to roast vegetables recently that we’ve been sharing with everyone. See more details in the video below. To learn more about the basics of a Thai curry, check out this post. Puree (an immersion blender is a great tool for pureeing) and season up your soup however you’d like. Those veggies are still good and shouldn’t be left to spoil or relegated to the trash can! 10 minutes Super easy. But right now, we’re going to give you 5 simple ways that can help you reduce food waste today. High temperatures bring out a vegetable’s natural sugar content, creating lovely caramelized color and taste.

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