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raw kale salad

This simple raw kale salad is pretty much the cleanest, healthiest, simplest salad on the planet, but it also comes together so quickly that it's a perfect way to inject some serious nutrition into any lunch or dinner—even on a You can try this kale salad recipe with so many different fruits, but we recommend including banana for its silky texture Kale's new moment in the sun arrived a few years ago, but it really refuses to loosen its stranglehold on the modern American menu -- especially the salad … Kale is everyone's leafy green sweetheart, and it's easy to see why. Flavorful and seasonal, kale is a prime candidate for a winter salad. Kale has so much in it that is good for you, it is especially high in Vitamins K, A and C. There are limitless ways to enjoy kale salad… Raw kale is a versatile green that makes a wonderful base for this delicious, wholesome, sweet fruit salad. But when eaten raw, the hardy leaves can be unpleasantly tough. Nutrition Information Serving: 1 salad Calories: 304 kcal (15%) Carbohydrates: 35.7 g (12%) Protein: 9.8 g (20%) Fat: 154 g (237%) Saturated Fat: 37 g (231%) Cholesterol: 5 mg (2%) Sodium: 323 mg (14%) Potassium: 747 mg (21%) Fiber: 8.5 g (35%) Sugar: 6.1 g (7%) Calcium: 190 mg (19%) Iron: 3 mg … This raw vegan orange and kale salad recipe is a quick and easy way to enjoy raw kale. It's anti-inflammatory, has been shown to help protect against both heart disease and cancer, and is … Caesar kale salad: Top salad with parmesan, homemade croutons, and vegetarian Caesar dressing.

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