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quinoa spinach salad balsamic

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Required fields are marked *. 1 – 2 T. maple syrup More feta for a sharper taste; more Splenda and/or fruit for a sweeter taste. Reduce heat to low, cover, and cook for 15 minutes. Spinach and quinoa salad with balsamic vinaigrette. Cook and stir almonds in a skillet over medium heat until toasted, about 5 minutes. In a large bowl, toss together the dressing, quinoa, spinach and blueberries until well mixed. And, for those who care, it’s gluten-free. Remove from heat and let stand, covered, for 5 minutes. , Carrot, Radish and Wheat Berry Salad with Lemon Vinaigrette. 35 minutes. Taste and adjust ingredients if needed. In a separate bowl, add pomegranate syrup, olive oil, balsamic vinegar… 2 – 4 T. crumbled feta cheese, to taste Add the chicken stock, bring to a boil then turn down to a simmer, cover and let cook for 15 minutes. 2 T. butter Serves 8. I take the intimidation out of cooking by sharing easy recipes made with healthy ingredients. baby spinach, chopped pecan and/or walnut pieces, to taste – maybe 1/2 cup. Cook 10 to … baby spinach, chopped 2 – 4 T. crumbled feta cheese, to taste My most-used, must-have dressing and dip recipes, Cinnamon grain-free granola or breakfast cereal. 3 c. chicken stock ..................................................................... You want to eat healthier, but it can be a little daunting -- right? If you have more than 2 hours to serving time, cover and place back in the fridge. Find cookware Grab ingredients Cook & enjoy! Place lentils, chickpeas, and quinoa in an open bowl in the fridge to cool off quickly. The more you learn, the more fun you'll have in the kitchen -- and the better you'll feel the rest of the day! Cook quinoa according to package directions, cool to room temperature. An hour or two before serving, add the spinach, feta, and craisins or apple. 2 servings 4 servings. 2 T. rice vinegar, or a mix 1-1/3 c. craisins, chopped apple, or a combination In a small saucepan, combine quinoa and broth. 2 c. thoroughly rinsed quinoa (a 12-oz. This salad is so addictive! In a large bowl, toss … I love the contrast of all the different ingredients, as well as the sharp taste of the feta balanced by the sweet-and-sour of the vinaigrette, and the subtle spinach and nutty quinoa. I'm here to help! Meanwhile, dice the red onion and put it in the bottom of a large mixing/serving bowl. Strawberry and Spinach Quinoa Salad with Balsamic Vinegar (Vegan, Gluten-Free, Dairy-Free) The Healthy Family and Home balsamic vinegar, spinach, strawberries, walnuts, Himalayan pink salt and 1 more Cook like a Pro If you’re pressed for time, feel free to skip it.). Don’t let Homemade dressing scare you. Bring to a boil. This Strawberry and Spinach Quinoa Salad is an easy and healthy recipe made with only 6 clean, real food ingredients. Bring to a boil over medium-high heat. 2 tablespoons extra virgin olive oil; 2 tablespoons balsamic vinegar 1/2 of a medium red onion, finely diced Strawberry-Feta Quinoa Salad. Stir gently till well combined. (This step is optional. Add quinoa and salt, then reduce heat to a simmer. This quinoa salad has all the flavors of summer in one bite. Quinoa is a healthier alternative to pasta like orzo, because it’s a complete protein in and of itself, plus it’s fairly low-glycemic for a grain. Cook quinoa according to package directions, cool to room temperature. Season with salt if desired. Reduce heat to medium-low; cover and gently boil for 15 to 16 minutes, or until quinoa is tender. There is seriously nothing easier. Make sure your quinoa is thoroughly rinsed, until the water runs clean. 1/2 c. olive oil If I were making this just for myself, I would use the full amount of feta, but when I’m serving a crowd, I usually put in half the feta, and serve some alongside for those who would like to add more. package of pre-rinsed) 2 cups quinoa 2 ½ cups water 2 cups strawberries, hulled, quartered 1 cup spinach, chiffonade 1 cup crumbled feta cheese Salt and pepper to … ----------------------------------------------------------, GET ACCESS TO THE INSIDERS' LIBRARY  ---  SEE THE FULL RECIPE ARCHIVE  ---  CONTACT ME, Copyright 2012 to present - Jana Snyder, Wichita KS. Place quinoa in a large saucepan; add water to cover by 1-inch. If you’re serving a nut-sensitive crowd, you could also leave out the nuts and provide them as a garnish. Fresh garden tomatoes, basil and fresh spinach complemented by red onion and a tangy white balsamic dressing. 1/4 c. balsamic vinegar Once the quinoa is cooled, pour the vinegar mixture over the salad. Melt butter in a large skillet, and saute the quinoa till it just starts turning golden brown. If not, it will be bitter. Inspired by a salad I had at a Kansas City “wine dive,” as well as a spinach and orzo salad I used to make, I created this healthy and delicious cold quinoa salad, and it’s always a big hit at parties and potlucks. In a medium bowl, whisk together the olive oil, vinegar, mustard, honey, salt and pepper; refrigerate until ready to use. Strawberry and Spinach Quinoa Salad with Balsamic Vinegar. US Units Metric Units. 5 – 6 oz. It’s best made a few hours ahead, I think. 2 c. thoroughly rinsed quinoa  (a 12-oz.

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