My husband doesn’t like cumin. . Thanks for your support! Please see our. Healthy family recipes with simple ingredients. This recipe is the best quinoa salad I’ve had. Will make this again! Cooked Quinoa: It is no secret quinoa is a great protein with a number of benefits for those of us following a wholesome diet. Awesome, Pam! And to gain insight into what eating looks like in other parts of the world. In a small bowl, whisk together the vinegar, lemon juice, garlic, and olive oil. Kale and Quinoa Salad with Apples and Cinnamon Dressing. Mix tomatoes, parsley, kalamata olives, onion, feta cheese, olive oil, vinegar, and garlic into quinoa. I grew up in Ukraine on real food. Also try black bean quinoa salad. In a small mason jar, combine the olive oil, lemon juice, garlic, Dijon mustard, salt and pepper. Discard the garlic clove and scrape the quinoa into a large bowl. Simply combine the salad dressing ingredients in a jar and shake. Packed with protein, fiber and flavor it makes easy healthy dinner, meal prep for the week (place in Mason jars for lunches) or bring to a potluck. It was fantastic! You can cook a bunch of quinoa in advance, freeze and thaw as needed. Cooked the Quinoa in my Instant Pot, so fast and easy It came out perfect. Combine ingredients for the dressing in a jar. Quinoa (KEEN-wah) is considered a superfood because it’s packed with nutrition. My name is Olena Osipov. Post navigation. You can use any type of quinoa you have on hand. I grew up in Ukraine on real food. Thanks for sharing. Really enjoyed this Salad; I have made it twice already. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Shake vigorously for 30 seconds to emulsify. Added less cumin and less quinoa, perfect for me. I leave out anything my family doesn’t like. This salad can be eaten warm or chilled. Pour the oil/vinegar/lemon dressing and sea salt over the salad and toss everything together until coated. You can wing this cold quinoa salad depending on the contents in your fridge. 1cupuncooked quinoa. What spicy spice does he like? I would say it is good for up to 3 days refrigerated. Stir right before serving. Good stuff. This easy-to-make quinoa salad is no exception. And I’m so happy we are at this stage of new normalcy because social media stopped screaming that kale is a cure for all or is a life threatening vegetable. Similar but different. Home / Healthy Salad Recipes / Quinoa Salads / Mediterranean Quinoa Salad. While a classified as a whole grain, it’s actually a seed that’s available in assorted colors. Packed with protein, fiber and so much flavor! Excellent salad! Taste for salt and pepper and add some if needed. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Chili powder, taco seasoning, curry powder would be great. Show me what you are making! Many are inspired by my Ukrainian heritage. Look for black, red, yellow, and white quinoa at your natural food store or a well-stocked grocer’s. I made this yesterday for dinner. Add all ingredients to a bowl, cover and refrigerate for up to 24 hours. As usual, a brilliant recipe. Use lime juice or any vinegar instead of lemon, goat cheese in place of feta, and green onion or cilantro replaces parsley beautifully. I cooked the quinoa in a pressure cooker, so easy. We should let them cook… JK. Wow, is it yummy! This salad was so good. I share mostly dinner recipes because it just never ends... I’m obsessed with healthy freezer meals. Love this healthy salad recipe, I keep going back for more. Your email address will not be published. This easy quinoa salad is a spin off of a Greek salad. Stir in the quinoa, reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes. I can help you with “What’s for dinner?” too. A simple Mediterranean salad with romaine lettuce, kalamata olives, red onions, quinoa, lemon, and feta cheese with a lightly flavored olive oil and red wine vinegar dressing. This easy quinoa salad recipe is perfect for taking on a picnic or serving as a side dish alongside fish or chicken. I added a spice I like more, sumac, to the dressing. Quinoa & feta salad with roasted vegetables 31 ratings 4.6 out of 5 star rating Quinoa is a fine, protein-packed grain that helps to keep you satisfied until your next meal, making this veggie salad a … Thank you for such a great review Nick! Bursting with fresh flavor, filling and satisfying. Shake until well blended. It’s one of those main dish salads you crave as the weather starts to warm up and you’re tired of leafy salads that just don’t fill you up. Originally from Ukraine, I now reside on magic Vancouver Island in British Columbia, Canada with my family. Gently toss the quinoa together with the remaining ingredients, except feta. Pour the dressing on and stir until thoroughly combined. I started this blog in 2012 when I ended up at home with 2 small kids unemployed and a wee bit chubby. This salad is good. This is easy. Gotta keep your loved ones healthy too.:). For best quinoa salad, I would recommend to use white, red or tri-colour quinoa. To make the dressing, whisk together olive oil, red wine vinegar, and oregano in a small bowl. Our favourites! Has anyone made this a day in advance or is it better to combine on the serving day? Just made this recipe. No matter where we are in the world, we need to eat. Step one: Make the dressing. It is super hearty. This Mediterranean quinoa salad is bright and just bursts with flavor from grape tomatoes, kalamata olives, feta cheese and spices. Cooking the quinoa grains takes only 15-20 minutes, so it comes together really quickly. I can help you with “What’s for dinner?” too. For a vegan quinoa salad, simply omit the feta cheese from the recipe. Very good, had to substitute with goat cheese and green olives, and sadly no fresh herbs but it was still delicious!! Made a recipe? Wonderful. Wonderful flavor! I have a few more coming out this summer. And this is our healthy family recipes blog. One cup of cooked quinoa has 8 grams of protein and 5 grams of fiber. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Yay. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. Even feed it to my parrots. Transfer quinoa to a large bowl and add cucumber, onion, red pepper, cheese, parsley, and olives. I’m gonna try your recipe. I always hear about picky husbands.
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