For this 100g serving the Calories content is 582 kcal, the Sodium content is 3 mg, the Protein content is 19.33 g, the Fat content is 49.8 g, the Carbohydrate content is 24.07 g. The lowest amount of potassium in 100g is in Seeds, sunflower seed kernels, oil roasted, with salt added which contains 483 mg. google_ad_slot = "9456429844"; Safflower seed meal is a lower potassium seed that can provide a slightly different taste. Even in this table, most of the other nuts and seeds are much higher than sunflower and safflower seeds. Calories-584 per 100 g, folates-227 μg (57% DV), niacin-8.335 mg (52% DV), pyridoxine-1.345 mg (103% DV), vitamin A-50 IU (2% DV), vitamin E-35.17 mg (234% DV), potassium-558 mg (12% DV), calcium-78 mg (8% DV), iron-5.25 mg (63% DV), manganese-1.950 mg (85% DV), selenium-53 μg (96% DV). Sunflower seed (oil-roasted and salted) 195 mg (per 33 g edible portion) Peanut (dried) 74 mg (per 10 g edible portion) Almond (oil-roasted and salted) 73 mg (per 10 g edible portion) Pine nut (raw) < 1 2 3 > Categories . a meal plan in 2 clicks for free! All the nuts, seeds and spices highest in Potassium are listed below. The range for the other nutrients are as follows; 10 kcal for Calories, 730 mg for Sodium, 0.73 g for Protein, 1.5 g for Fat, 0 g for Carbohydrate. Sunflower seeds: 241 mg per ounce; Dried apricots and almonds are also sources of potassium that are easy to incorporate into a healthy snacking routine. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Sunflower seed kernels Seeds, dry roasted, without salt 1 tbsp 50.9 calories 2.1 grams carbs 4.4 grams fat 1.7 grams protein 1.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 0.3 mg sodium 0.2 grams sugar 0 grams trans fat For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g. The corresponding nutritional value for sunflower seeds based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. your calorie needs. At the bottom of the page is the full list for the 7 different types of sunflower seeds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in sunflower seeds. Comparing a banana with Seeds, sunflower seed kernels, dry roasted, without salt; Seeds, sunflower seed kernels, dry roasted, without salt has 492 mg more potassium than a banana. They are perfect to snack on, but are delicious added to trail mixes, bread and flapjacks. The corresponding Calories for sunflower seeds ranked by the amount of potassium per 100g is shown below in the sunflower seeds calories chart. The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in sunflower seeds. Seeds, sunflower seed kernels, dry roasted, without salt - Potassium, Seeds, sunflower seed kernels, dry roasted, with salt added - Potassium, Seeds, sunflower seed kernels, dried - Potassium, Seeds, sunflower seed kernels, toasted, without salt - Potassium, Seeds, sunflower seed kernels, toasted, with salt added - Potassium, Seeds, sunflower seed kernels, oil roasted, without salt - Potassium, Seeds, sunflower seed kernels, oil roasted, with salt added - Potassium. Amount of Vitamin A IU in Sunflower Seeds: How much Vitamin C is in Sunflower Seeds? You should also take into account portion sizes when you are considering the potassium nutritional content. High potassium nuts and seeds include coconut water, hemp seeds, sunflower seeds, pistachios, squash seeds, flax seeds, hazelnuts, almonds, Brazil nuts, and watermelon seeds. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Amount of sodium in Sunflower Seeds: How much potassium is in Sunflower Seeds? Sitemap | The current daily value (%DV) for potassium is 4700mg, recently increased from 3500mg by the FDA. a member? Following on from the five top sunflower seeds items or products containing potassium we have a more comprehensive break down of Seeds, sunflower seed kernels, dried, and the highest item containing potassium which is Seeds, sunflower seed kernels, dry roasted, without salt. An ounce only provides 19 mg of potassium. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. All Rights Reserved. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. Seeds, sunflower seed kernels, toasted, without salt : 491mg (10%RDA) 5. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in sunflower seeds. clicking our Amazon buttons will give us a little referral bonus. Fitness Software | Below, is the top 7 food items shown in the potassium chart. Create For this serving the Calories content is 744.96 kcal, the Sodium content is 471.04 mg, the Protein content is 24.74 g, the Fat content is 63.74 g and the Carbohydrate content is 30.81 g. Home | Want to use it in a meal plan? For this 100g serving the amount of Calories is 592 kcal, the amount of Sodium is 733 mg, the amount of Protein is 20.06 g, the amount of Fat is 51.3 g, the amount of Carbohydrate is 22.89 g. The difference between the highest and lowest values gives a potassium range of 367 mg per 100g.
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