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pork and pumpkin stew cooking light

1 ½ pounds boneless pork loin, trimmed and cut into 1/2-inch pieces, 1 (28-ounce) can diced tomatoes, undrained, 1 (14.5-ounce) can fat-free, less-sodium chicken broth, 4 cups (1/2-inch) cubed peeled fresh pumpkin, 1 (10-ounce) package frozen whole-kernel corn, 4 ½ cups cooked egg noodles (about 3 uncooked), 6 tablespoons chopped fresh flat-leaf parsley. Return the browned pork cubes to the pot and add the chicken broth, tomato paste, tomatoes, pumpkin, and red bell pepper. The seasonings and braising liquid were from the stew recipe. Add the garlic and ginger, stir and cook for 30 seconds. Or, stab the skin in several places with a fork and microwave it for 3 minutes to soften up. Good basic stew, the pork was very tender. (Island Spice Red). You will love this pork stew! Have this cooking right now. Brown the pork in batches and remove to a paper towel-lined plate as they brown. It is a great one-pot meal.....thank you for your kudos and comments ? Thank you for your support. There is no skimping on the amount of pumpkin in this stew and those pumpkin chunks absorb that killer sauce while cooking. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This site uses Akismet to reduce spam. Learn how your comment data is processed. Our savory stew will warm your heart and tummy on the coldest of days. Celebrate the flavors of Fall! There is no skimping on the amount of pumpkin in this stew and those pumpkin chunks absorb that killer sauce while cooking. thank you so much, I love pumpkin and pork so much thanks, all my family and even my little ones loved it !!!!!! A warm spice combination of cinnamon and cumin give off an amazing aroma as this pumpkin and pork stew simmers long and slow in the oven. Thanks for the idea :), This looks like absolute fall comfort ! Ladle the stew into shallow bowls and serve with crusty bread. Use a combination of boneless, skinless chicken breasts and thighs for chicken stews. Please read our, Simply Organic Bay Leaf Certified Organic, 0.14-Ounce Container, 365 Everyday Value, Organic Diced Tomatoes, 14.5 oz, 365 Everyday Value, Organic Ground Cumin, 1.59 oz, Amore All Natural Tomato Paste , 4.5 Ounce Tube, Swanson Natural Goodness Chicken Broth, 32 oz. Enjoy! From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Serve over noodles; sprinkle with parsley. Add in enough water till they cover the pork ribs and allow it to simmer till it boils. Prepare this one-pot meal a day in advance as the flavors will meld together and enhance the taste. This recipe comes from the November 1989 issue and is part of our Thanksgiving Hall of Fame series. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Please leave a comment on the blog or share a photo on Instagram. Place the lid on the pot and transfer to the oven. Make sure if you use already cooked pumpkin you let the stew simmer for about a half hour longer before adding the pumpkin in. Everybody understands the stuggle of getting dinner on the table after a long day. Be sure to follow us on our social media accounts, Facebook * Instagram *  Pinterest * Twitter * Youtube. Cover, reduce heat, and simmer 1 hour or until pumpkin is tender. Make sure if you use already cooked pumpkin you let the stew simmer for about a half hour longer before adding the pumpkin in. Offers may be subject to change without notice. MyRecipes.com is part of the Allrecipes Food Group. Our savory stew will warm your heart and tummy on the coldest of days. Not sure I'd serve to company without something extra. If you take it off too early, it's a little too soupy. Thanks for your comments, the broccoli and chicken recipe is a great choice. Pumpkins grow in a variety of sizes, shapes and colors. THANKS again. The oven should be at 300°F. Cook for 2 1/2 hours, tilt the lid slightly, allowing the liquid to thicken a bit and continue cooking for another 30 minutes. Going to serve with a baked potato and petit pois. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Will definitely be making again! And it does. Heat oil in a large Dutch oven over high heat. And it just keeps on getting more delicious with leftovers the next day! Lean chunks of pork add the protein and so much flavor. I had leftover pumpkin from homemade pie so instead of adding it raw, I added it already cooked. When searching for pork for stews, seek out pork shoulder, often called Boston butt pork roast, which is a fattier cut with a lot of flavor that needs to cook for a long time. We believe nutritious, wholesome food doesn’t have to sacrifice flavor. Perfect for this season! Cover, reduce heat, and simmer 30 minutes. Stir in the greens and the pumpkin and braise the stew, covered, for 25 to 30 minutes, or until the pumpkin is tender. The sweet flavor of pumpkin teams up with tender chunks of pork, herbs and spices, creating an amazing, mouthwatering fragrance in your kitchen. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. My husband just came in and said the kitchen smells delicious. Hi, Annie! Cook the onions, stirring often just until translucent, about 3-4 minutes. I think I would prefer it over rice vs. noodles and maybe add a little more salt. This is the perfect weather for a comforting one-pot meal of hearty Pumpkin and Pork Stew. If using a small pan, brown the pork in batches to ensure even browning. After browning the pork I stuffed as much pork as would fit into the pumpkin and added the stew … Lean chunks of pork add the protein and so much flavor. With this stew, I’m going middle-of-the-road, size-wise, by cutting the pork into 1 1/2″ chunks. You make cooking so awesome and easy.

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