? 9. If you’re not in the mood for pumpkin just yet you can always stick to the old keto zucchini bread classic! The pumpkin bread should keep for 4+ months in the freezer. This recipe makes 2 loaves of low carb pumpkin bread. To make the filing, place all the ingredients in a bowl and beat until well combined. Required fields are marked *. 24 servings in total between two loaves. Review Print. If you have insulin sensitivity and can’t eat starchy veggies, I understand that, but that means this recipe is not for you. In a large mixing bowl, cream the butter and 2/3 cup sweetener together until light and fluffy. This is what I’ve done for decades out of habit. Most pumpkin cream cheese bread recipes adds a middle layer with a sweetened cream cheese filling. Double wrap the pumpkin loaf in foil and then place inside a freezer bag. After my husband started a keto diet to help him with his weight back in 2018, he helped me realize there were fabulous no sugar and gluten-free ingredients on the market. Start checking your loaf after it’s baked 50 minutes since all ovens cook slightly differently and you don’t want to over cook this. For pumpkin bread: All-purpose Flour: The base of the bread is all-purpose flour. https://www.blog.eatingevolved.com/keto-pumpkin-cream-cheese-bread Add the eggs, one at a time, and mix well to combine. To get precise servings (if you’re tracking) measure the entire loaf after cooking in grams and divide that number by 10. ), garnishes-powdered erythritol or nuts (optional). Our site focuses on mostly healthy recipes that are organized by diet type/food restrictions. Whether you want it as a breakfast on the go, for snack, or as a dessert with whipped cream on top, you'll adore it any way! Yes, you can freeze pumpkin bread if you have any leftover. 4. If you notice when you cook any keto bread that they don’t seem done, always bake them longer. In a mixing bowl, combine the butter and 1 cup of Swerve confectioner’s sugar substitute. Please don’t leave nasty comments about pumpkin bread not being keto. The loaf started browning faster by using the almond flour/ coconut flour/erythritol as compared to a pumpkin bread with all-purpose flour and granulated sugar. What's even better is when it's keto pumpkin bread with cream cheese whipped into the mix. Inserting parchment paper into the bottom of your loaf pan makes for super easy removal of the bread after it's baked. Salt: A little dash of salt will bring out the sweetness. Bake for 40-50 minutes, or until the top is golden brown, and a knife comes out clean when inserted into the center of the bread. Whether you want it as a breakfast on the go, for snack, or as a dessert with whipped cream on top, you’ll adore it any way! I've always mixed the wet ingredients with a mixer and add in the dry ingredients by hand. Blend either with the mixer or by hand until it’s just combined, over a beating the batter once the dry ingredients are added prevents the batter from rising as much. You can eat one loaf of low carb pumpkin bread and either freeze the other or share with someone you adore. Grease a muffin pan, or line with paper muffin cups. Cooling Time: 45 minutes. Nothing says fall quite like the delicious taste and smell of fresh pumpkin bread. A printable recipe card is at the bottom of the post . Be sure to upload your recipe photos on the Pinterest pin and tag us on Instagram at @whole_lotta_yum! Slowly add the eggs in, mixing in between until thoroughly combined. Swerve confectioner’s sugar substitute1/2 tsp. Mashed Sweet Potatoes with Pecans and Maple Syrup, Maple Roasted Butternut Squash and Brussel Sprouts, Ground Beef Zucchini Casserole (Keto, Low Carb, GF), How to Pan Fry Chicken Tenders (No Breading), The Best Stuffed Peppers Without Rice (Low Carb! Soften the cream cheese and the butter before you start this recipe, I usually let this ingredients it out on the counter for at least 30-6o minutes before I start. Pour the pumpkin cheese bread batter into two greased 9 x 5 loaf pans. Jen, Your email address will not be published. There are 9 net carbs in 3/4 cup of pumpkin puree, and for 3/4 cup it has 15 carbs and 6 grams of fiber. 3. There are definitely fruits and vegetables that have considerably less carbs than pumpkin, but in moderation, you can still eat pumpkin on a keto diet. Using a stand mixer or hand mixer, blend the erythritol, softened butter, and softened ream cheese until light and fluffy. Beat room temperature cream cheese, heavy cream, vanilla extract and powdered sweetener (I used Powdered Erythritol) together until frosting is light and fluffy. Our family recipe instead mixes the cream cheese right into the batter and you get that extra creamy flavor in every single bite! Be sure to pin the recipe for later on Pinterest so you can get back to it! Inserting parchment paper into the loaf pan makes it super easy to remove the pumpkin bread loaf. In a mixing bowl, combine the butter and 1 cup of Swerve confectioner’s sugar substitute. 8. 4. Add the eggs and pumpkin puree and mix until well combined. Wait to slice the keto pumpkin bread until it's completely cooled, otherwise it won't cut into nice slices since using low carb ingredients makes it slightly more crumbly. Instructions. We LOVE featuring reader recipes! In a mixing bowl, combine the ingredients for the cream cheese topping until smooth. Comment document.getElementById("comment").setAttribute( "id", "ab4e66a734a3aedb1258db09778b3899" );document.getElementById("bc3315a8d8").setAttribute( "id", "comment" ); Hello! Posted on Last updated: October 21, 2020 Categories Keto Bread, Keto Dessert, Ketogenic Diet Recipes, By: Author Shasta Walton | ISSA Certified Specialist in Fitness & Nutrition, Home » Ketogenic Diet Recipes » Keto Pumpkin Spice Cream Cheese Bread. Mix the dry ingredients (flour, baking powder, salt, pumpkin pie spice) in a separate bowl, and then add all of it to the wet ingredients. Sometimes I’ll cut the bread into 8 slices for extra thick pieces. It doesn’t mean thousands of other people can’t enjoy this recipe. ❓❓❓ Got questions or feedback? Prep Time 30 minutes. STEP 8 Spoon the frosting onto the (cooled!) For a rich fall treat, try this Keto pumpkin bread topped with cream cheese frosting and chopped nuts! And hold off on slicing the low carb gluten free pumpkin bread until it's completely cooled, or it might crumble or fall apart. Layer the cream cheese topping on top of the pumpkin mixture in the loaf pan. Cook Time: 50 minutes. Servings: 12. The nutritional info is an estimate and can vary by calculator or by the brands you purchase. This Low Carb Keto Pumpkin Muffins with Cream Cheese Filling Recipe made with coconut flour is moist, easy to make, and full of incredible pumpkin flavor.Pumpkin spice season hits, and this is a must in your recipe list! Beat on high until smooth and creamy. In a separate bowl, stir together the almond flour, coconut flour, baking powder, cinnamon, nutmeg, ginger, cloves, salt. Be sure to manually calculate if you're on a restricted health program. Nothing says fall quite like the delicious taste and smell of fresh pumpkin bread. Keto Pumpkin Muffins with Cream Cheese Filling. Beat on high until smooth and creamy. I make recipes like this for holidays and kids. The very best keto-friendly pumpkin bread with cream cheese frosting. This is what I've done forever out of habit. What’s even better is when it’s keto pumpkin bread with cream cheese whipped into the mix. Everyone loves cream cheese so I figured this recipe would be a huge hit. Author: Christel Oerum. pumpkin bread and spread it with a spoon or spatula. You write in the instructions to add baking soda, but it’s not on the ingredients list, Hi Lisa, thanks for catching that! Show Us Those Photos! Makes one loaf with ten slices4 Net carbs/serving, 1/2 C. Butter softened1 C. Swerve confectioner’s sugar substitute3/4 C. Coconut flour2 tsp. Learn how your comment data is processed. You won’t miss the carbs one bit in a sugar free and flourless pumpkin bread with the cream and punch of pumpkin spice flavor. In a large mixing bowl, cream the butter and sweetener together until light and fluffy. While we still try to stick to lean meats, produce, and healthy carbs as much as possible, having a periodic low carb treat like keto pumpkin bread makes it so much easier to make permanent lifestyle changes.
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