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keto parmesan crusted pork chopsair fryer

Dip each pork chop into the egg mixture, and then coat with the parmesan mixture. For this air fryer pork chop you’ll definitely want to check on it half way through because it can easily get dried out. This category only includes cookies that ensures basic functionalities and security features of the website. When internal temperature reaches at least 145 degrees F (for rare) to 155 degrees F (for well done), remove from air fryer and set aside to rest. « Keto Spinach Goat Cheese Walnut Portobellos. Serve with your favorite keto side. Spray the pork chop with olive oil, that is in your sprayer. For some sides that require a little more work you can check out our food blog for some of our favorites: Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Air Fryer Pork Chops”. Place the mustard in a bowl and the parmesan, Italian seasoning, and garlic salt in another. Preheat your air fryer for 2-3 minutes at 400°F and lightly spray the basket with coconut oil spray. Set the time for 15 minutes at 360 degrees F, 1/2 way through, at 8 minutes, flip and spray again with olive oil. Pork chops coated in a pork rind & parmesan breading then crisped up in the air fryer. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. In another bowl, combine the pork rind crumbs and grated parmesan, mixing well to combine. Whisk together egg and cream in a second bowl. Who knew tender pork chops with a crispy outer coating could be made in the air fryer. However, there is nothing wrong with keeping it simple, which is what we often do. We use it for almost everything we want to bread. Instantly download our BEST KETO RECIPE ebook. Crispy outside, tender, juicy inside. Necessary cookies are absolutely essential for the website to function properly. Dip the pork chops in the mustard coating every side then dredge through the cheese mixture. When using the air fryer you can easily overcook something, drying it out, if you air fry it for too long. Season both sides of each pork chop with salt, pepper and garlic powder to taste. In a shallow bowl, combine the breadcrumbs, cheese, paprika, garlic powder, parsley, and pepper. It seems like everyone has one these days so we figured we’d share some of our favorite ways to use it. You want to consider the thickness of the meat, the temperature at which you are cooking it and how much is in the air fryer basket. Apple Pork Chops | Bacon and Apple Cider Vinegar Sauce! We’ve been using the air fryer a lot lately to make some delicious meals. Cook in an air fryer at 375 degrees F (190 degrees C) until lightly browned, 8 to 10 minutes. Place the pork chops in a cast iron skillet and bake for 40 minutes. There are so many ways to bread a piece of meat on a low carb diet. It’s perfect for busy nights or moments when hunger hits hardest. Best stored in an air tight container in the fridge up to 5 days. Nutrition and lifestyle courses on a wide range of topics. A good route to go is turn it half way through the cooking time to get a good look at your meat and gauge how much longer it needs! Combine parmesan, crushed pork rinds, 1 teaspoon pink salt, Italian seasoning, paprika, garlic and onion powders, and black pepper in a large shallow bowl. After checking to make sure your pork is cooked through, with an internal temperature of 145 degrees F., remove your pork chop. We’ve got you covered on all your favorite sides. Members-only forums for sharing knowledge and accountability. They’re both easy to whip up while the fried pork … We also use third-party cookies that help us analyze and understand how you use this website. If you’re looking to keep it simple you can steam up some broccoli and top it with lots of butter and salt or roast up some of your favorite veggies in duck fat. Combine parmesan, crushed pork rinds, 1 teaspoon pink salt, Italian seasoning, paprika, garlic and … | 21 Keto Staples, Chicken Crust Pizza Recipe | 3 Ingredients, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. We love using our air fryer because it heats quickly, cooks perfectly and is easy clean up. Tag us on Instagram at. Serving Keto Air Fryer Parmesan Crusted Pork Chops. I agree to email updates from KetoConnect. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This pork chop recipe adds good variety to your weekly rotation without the hassle of the oven or stovetop. This website uses cookies to improve your experience while you navigate through the website. This website uses cookies to improve your experience. It is mandatory to procure user consent prior to running these cookies on your website. * Percent Daily Values are based on a 2000 calorie diet. Repeat cooking process with the remaining chops. We'll assume you're ok with this, but you can opt-out if you wish. Place the breaded pork chops in the air fryer. Your email address will not be published. These cookies will be stored in your browser only with your consent. No need to add any additional fat, but grease the tray with some coconut oil spray could help to prevent any sticking. What makes these so perfect? Another great recipe to use it for is our fried goat cheese! Looking for more in depth training? Flip pork … You really can’t go wrong with whatever you choose to serve with these Air Fryer Pork Chops, but Roasted Broccoli and Cheesy Cauliflower Rice are delicious options. Join The Curve for an exclusive experience. Coat each pork chop with the mixture. Sprinkle the spice mix on the pork chops and toss them to get … You also have the option to opt-out of these cookies. Cook 12-15 minutes (depending on thickness) turning half way through the cook time. Over 30 of our favorite dinner recipes that will make a keto diet easy to stick to. When pork rinds and grated parmesan cheese are combined you get a crispy, cheesy coating that doesn’t fall off. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Log in. Make sure to turn them over halfway through the cooking process. How to Make Keto Friendly Bread (Very Easy), Keto Brownies Recipe | Extra Fudgy & Nut-Free (Video), Keto Shopping List Updated for 2020! Drizzle the pork chops with olive oil. Join 150,000 others to get a FREE keto food list and new recipes every week! You want to consider the thickness of the meat, the temperature at which you are cooking it and how much is in the air fryer basket. Prepare delicious, keto meals in under 30 minutes that the whole family will love! Preheat your air fryer to 350 degrees if required. Pat your pork chops dry using paper towels and season both sides with salt. Blaze Pizza Keto Crust Review: Carb Count, Ingredients & Taste. The breading of course. Sometimes it’s hard to know how long to cook something so I like to air on the side of less time. Some other great air fryer recipes from our blog are: We also often cook up steaks and salmon in the air fryer for a quick weeknight meal. These air fryer pork chops are going to blow you away. You want to ensure that your pork chops reach an internal temperature of at least 145 degrees… Cook your pork chops in the air fryer for 15 to 20 minutes. It also helps that the most common foods we see people eating on the keto diet are chicken thighs and steaks. You can also omit the side and keep it carnivore just with the pork chop. But opting out of some of these cookies may have an effect on your browsing experience. You can use almond flour, coconut flour, ground up pork rinds or cheese (parmesan is our go to), but we’ve found the perfect combination! First, brush the chops with olive oil. Cook the pork chops for 15-20 minutes in the air fryer or until they reach an internal temperature of at least 145 degrees. These cookies do not store any personal information. When the air fryer is ready, place chops (in batches - don’t crowd so they cook evenly) in the prepared basket. Turn the pork chops halfway through cooking. Tip: check out this site to learn how to use an air fryer if you’re new to it or want to know what makes it a great kitchen gadget! A lot of people have asked us to start making recipes for the air fryer. In a shallow bowl, whisk together the heavy whipping cream and egg until smooth. Serve immediately with your choice of low carb side. We love seeing what you’ve made! Get weekly recipes, videos, and podcasts to your inbox. Dip the chops in the egg, then in the crumb mixture and set aside. I could eat these pork chops everyday for the rest of my days!

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