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is kani salad healthy

Sugar 5g 6%. This healthy and flavorful Japanese Kani Salad is so easy to whip up, and it's absolutely amazing when tossed in a light and refreshing ponzu mayonnaise dressing! Course: Salad. If you’re wondering what does kani mean, it’s the imitation crab meat usually made from white fish, usually pollock, that is processed in a way to look and taste like crab meat. Servings: 2. Keyword: crab, japanese mayonnaise, ponzu . It’s an essential ingredient at Japanese steakhouses and often used in sushi and salads, but you can use real crab meat here if you prefer. Author: Namiko Chen. Print Rate. Vitamin A 5940IU 119%. = 1 serving), (0.20 serving) 15 calories of Granulated Sugar, (0.02 cup) Cholesterol 15mg 5%. Potassium 258mg 7%. Made this? Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Kani Salad Recipe. Vitamin C 8.4mg 10%. Kani Salad Recipe. Sodium 272mg 11%. Total Time: 10 minutes. It's guaranteed to be a hit with your entire family! Servings: 4. The recipe, however, varies as per liking, but the main or core ingredients remain the same. Author: Bebs. Calories: 276 kcal. Ingredients. Keyword: crab stick salad,kani salad. Fiber 2g 8%. The Japanese kani salad primarily consists of imitation crab. Amount Per Serving Calories 314 Calories from Fat 243 % Daily Value* Fat 27g 42%. Iron 0.3mg 2% * Percent Daily Values are based on a 2000 calorie diet. Very refreshing with sweet notes from ripe mangoes that is a contrast to the lightly savory flavors of Kani and creamy Japanese mayo. This Kani Salad recipe is very simple and easy to make. Carbohydrates 16g 5%. Mangoes, panko, and crispy bread crumbs have been seen added to this lovely salad to give a wonderful texture and depth to the salad. Protein 3g 6%. Calories per serving of Cucumber Kani Salad 31 calories of Cucumber (with peel), (0.80 cucumber (8-1/4")) 16 calories of *Imitation Crab Meat (3 pc. Cuisine: Japanese . This recipe takes around 5 minutes to make and has 4 ingredients. This processed crab delicacy is served not just in homes but also in Japanese restaurants. All you need to make this delicious kani salad is a cucumber, imitation crab meat, yum yum sauce, and panko breadcrumbs. Prep Time: 10 minutes. On top of that, it is around $7 to make the entire thing! Course: Condiments, Salad . Get … Saturated Fat 4g 20%. Cuisine: American,Japanese.

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