Another study concluded that “extra-virgin olive oil was clearly nongenotoxic.” (17) (18). The bad type of cholesterol – LDL – is not found in any plant-based food. However, the flavor and fragrance of olive oil may deteriorate when heated for a long time. Avocado oil contains high levels of monounsaturated fat, … Unlike most oils which are pressed from seeds, avocado is similar to olive oil in that it’s made by the pressing of the fruit. Yet while it may have some health benefits, there are also significant drawbacks. I wish I could grow them where I live! However, cooking oils that contain large amounts of polyunsaturated fats are less suitable for frying (1). In light of these findings, can one still claim this oil is good for you? They didn’t use the pure oil made from it, but one group ate an avocado per day while another group was given high oleic oils, to mimic the fatty acid profile. Oils that are mostly saturated and monounsaturated are good for frying. Peanut and palm oils are less suitable, either for health or environmental reasons. It would be interesting to know if the farmers remove the older trees and replace with new ones, and what would happen if they were fertilized using organic methods, how does that impact yield of older trees. The same meta-analysis pooled together the results for all applicable studies to find out what the participants’ weight, waist circumference, and fat mass were before and after. End of story. The only thing that we know for sure is that a study done at a cancer hospital in India found that the fruit and leaf – in concentrations as little as 0.01% – caused startling numbers of DNA mutations in the cultured human white bloods cells. The raw avocado has an ORAC value of 1,922 per 100g, which suggests it has even more antioxidants than kale of the same weight, which has a 1,770 ORAC. Because of the nutrient density, many compounds of interest may not be assimilated because of competition among them at limited absorption sites in the GI tract. There just isn’t enough research one way or another to claim the fruit or the oil made from it is dangerous. This does not necessarily mean that in normal cells (no CP present) that there is less damage occurring with avocado present. While neither change is dramatic, when you have high blood pressure some improvement is better than none. An even better option is algae oil. Meaning, they compared the mutagenic effects of the methanol with and without avocado. …And it’s leaf for medicine….” In a study using bone marrow cells, when coconut oil was given alongside known genotoxins, the results suggested that the coconut actually had an anti-genotoxic benefit (19): “The antigenotoxic activity of oil was far superior to that of soybean oil. That’s no better versus jojoba and almond oil for skin, which also get a 2. 1 person not getting cancer after eating avocados for a long time doesn’t prove anything. I just looked up the active chemical in avocados, and it states at the end of the Wikipedia article that with breast cancer cells, the chemical in avocado appears to target the cancer cells, and it appears to enhance the drug being used against breast cancer. 2. If you make the assumption that based on that study it’s mutagenic, then the next question would be what’s causing that side effect. The increasing dosing reflects increasing methanol concentrations in the ‘study’ – and the NIH if it funded this only reinforces the case for it to be shuttered altogether for its waste. Which, in theory, means that shaving off an outer and inner layer, could give extra protection. It is recommended to do further experiment with higher concentrations of fruit extract and with purified active components before recommending its use as chemopreventive agent as part of a cancer prevention diet (29). Or just be keeping healthier habits. The other touted skin benefit is vitamin E content, but this is largely a myth. Despite the bold claims by the marketers, this oil really isn't healthy at all. Olive oil and avocado oil are good choices for deep frying. Perhaps eg. In light of these findings, can one still claim this oil is good for you? Does that mean that smoking is okay because Bette Davis lived to 89 and smoked? Coconut oil is high in saturated fats and doesn’t appear to change quality during deep frying. Its mild taste and high smoke point make it a popular cooking oil, but you can also consume it raw. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. It is good for frying, sautéing, shallow fry, deep frying etc. it is a perfect choice for high temperature frying because it is heat stable and has high smoke point of about 500 F (270 C). When deep frying, oils with a neutral flavor are usually preferable. (11), What vitamins does avocado oil have? (12) (13) (14). A high consumptions of deep-fried foods is linked to weight gain, especially in people with a family history of obesity (16). I am truly disheartened by some of the info. Helps Psoriasis and Other Skin Problems. But remember, all of this is theoretical. I took a quick look, and found: The detailed analysis on the USDA website dives into the nitty gritty and you will notice there’s no vitamin C, A, K, or B vitamins. – The original negative study Superfoodly referenced: It’s not the calories, fat, and all those other commonly known facts. Even if your gas burner is on low, keep mind you will inevitably have hot spots on the pan which exceed the average temperature. And yes, even boring ol’ soybean was antigenotoxic. Any follow up results available? As a result, it shares many of the same advantages of olive oil for cooking, plus it’s popular for skin and hair uses. Since the fatty acid profile of avocado oil vs olive oil isn’t very different, it suggests these types fats are not the problem. The best choice, therefore, comes from animals that have been allowed to roam and eat naturally. They heavily diluted avocado in a solution. There is a lot more and the therapeutics forthcoming based on avocado chemistry will to use a phrase from the 60’s, blow your mind, “The India “study” is laughable for its junior high school approach to DNA testing and it is bizarre that this would be cited by Superfoodly as in any way a marker for anything at all. Lower blood pressure Vegetable oils that are high in polyunsaturated fatty acids are unsuitable for deep frying. Vanilla Extract, Yacon Syrup Benefits For Weight Loss & Diabetes Debunked, Benefits of Algae Oil For Cooking vs. Olive Oil & Avocado, 10 Frankincense Oil Uses & Bizarre Benefits, use this cooking oil as our preferred type, Here is the brand that we use in our kitchens, 12 Benefits of Lemon Verbena Tea and Essential Oil, The Truth About Frankincense and Cancer Research, 1952 Original Chex Mix Recipe Made Gluten Free/Vegan/Healthy, Time For Tarragon Substitute, Given Estragole Cancer Risk, Safest Food Storage Containers: Fido Glass Jars Reviewed. Is it healthy for cooking? Submerge a food in oil at this temperature causes its surface to cook almost instantly. Avocado contains constituents like persin, persenones A and B having anti-oxidant properties, which might help to prevent formation of these breaks rather than inducing repair. It happens every day to every one of us and with the vast majority of these mutations, the effects are not able to be measured. Fruit and seeds are deadly. However when they compared the high MUFA diets to low fat diets in general, they did find a significant improvement. I could give up my husband before all things avocado. Even though it was published several years ago, no other studies have been done to refute their findings.
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