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how to eat kale

The first time I tried kale from the farmer’s market, I found it to be so tough that it was several months before I tried it again. :) We have a produce store two blocks away that grows the kale.) Another traditional combination is carrots, onions, and potatoes (for some reason called “hutspot”). Haven’t tried it yet, but it looked delish. Interesting though, I’ll give it a try next time we make mashed potatoes. Kale stems are unpleasant to eat raw and it’s easy to remove them. And a massaged raw salad with olive oil, balsamic, sea salt and slivered almonds is hard to beat. I have iron overload (specific types of anemia – yes anemia have this). My absolute favorite thing to do with Kale is boil it for about 20 minutes with a lot of water, partially covered, then take it out and put it in a covered bowl in the fridge. That’s the main foundation. I combine almond milk, kale, a side or 2 of a mango and flax seeds. You can add salt if you like and top them with Parmesan cheese. Just before serving, season with salt, pepper, and vinegar to taste and sprinkle with the nuts and dried fruit. Shredding it is an alternative to massaging to get a more palatable texture. I drink my kale juice twice a day! Squeeze fresh lemon juice over the chiffonade kale and massage. But if you’re anything like me, you’re interested in much more than survival — you want to thrive. My boyfriend is in love with the kale water that is on the bottom of the pot. I love the bitter taste and tough texture. My favorite Kale recipies: It seems like if it is shredded and in a pie it gets very steamy and soft and well seasoned. I use it in bean burritos. Another fun way to eat kale is to wrap a spoonful of hummus in a leaf to make bite size snacks … yummy! Once the water is bubbling, place the kale in the pot and let the leaves sit in the water for 5-10 minutes. sriacha sauce or thai red chili sauce- as much as you want (I know that sounds like sarcasm but I’m actually excited.). We use it as a veggie dip or spread it on a toasted English muffin in the morning. I buy a 1lb bag of baby kale. However you approach it, sautéing will have a healthy side ready for the dinner table in only 15 minutes or so. Here’s a rundown of my top three and what to use them for! ~ Casey, When sauteing kale, try adding crunch veges like celery and jicama to add a twist to your stir fry I’m a texture person. I find it is especially good in Greek spanakopita. It’s absolutely delicious and great served as a salad. If you are vegan you can substitute a mixture of almond milk and a small amount of cornstarch to thicken, and leave out the cheese of course. I love adding kale to my tofu scrambles. ), With that in mind, I put together this list of 10 fun, easy, really tasty ways to eat more kale. Here is my favorite easy way to eat kale: Saute it in a pan with a tiny bit of oil and water and a few spoons of raspberry jam (or whatever sweet jam or preserve you have handy.) And, good to know. I make no guarantees about a regular blender, though. I have no freaking clue. We also like shredded kale with leftover quinoa, grape tomatoes, dried cranberries, toasted bites and a sweet vinaigrette. 1. Try this Classic Kale Salad from the No Meat Athlete Cookbook. recipe with onion, ginger, and black pepper. Next up, I need to try stamppot — sounds really tasty! Very quick. I takes about 20 minutes. I wonder how it would be with lentils? 1 can diced tomatoes (whole foods uses fresh, but I don’t always have that available) Thank you! I use large canned butter beans I seem to only be able to find at whole foods from an italian company, cannelli beans mostly mush up and you have to special order corona beans, but something I definitely want to try some day. To get it soft, silky, and easy to consume, fill a pot halfway to the top with water and bring it to a boil. I am no longer insulin dependent nor to do I take any medication’s anymore! One of my favorite quick snack-on-the-go is to chop up a couple cups of kale, lightly steam it. 2-3TBSP Lemon or Lime Juice or a mix of both. Kale is a tough green, and many people have a difficult time chewing and eating raw kale. Raw, massaged kale with a bit of sea salt, and a ripe, juicy peach thrown in. http://2paragraphs.com/2012/10/jicama-description-and-a-stir-fry/. But cutting it like this and massaging with lemon juice is the key. I’m especially interested in trying the burger and soup recipes. This does not last in my house . Walnuts, whoohoo! I also make a raw kale salad that is delicious–massage the kale with salt for just a couple minutes–doesn’t take long; it’s massaged enough when it turns darker in color and becomes very fragrant. Like you do with basil. All of the techniques for cooking kale are easy and there are many recipes that will shake up how you're serving this high-nutrient, flavorful vegetable. BUT substituting that grisly white pastry for a wholewheat or brown rice wrap, then sealing it up around the filling like a burrito and dry frying on each side to seal it shut and make it portable and desk-lunch friendly : ) You can leave out the feta and it’s just as delicious – chuck in some chilli for a little kick and pine nuts or almonds add a bit of crunch. I guess I should check on collards – I eat those a lot too. If you’ve been to a Whole Foods recently, you probably already know that kale scores a perfect 1000 on Dr. Joel Fuhrman’s Aggregate Nutrition Density Index (ANDI). I steam kale until tender. So we use it all the time, now. It's also a great method when you want to cook a variety of greens; Cook delicate greens like spinach a little less than kale or chard.

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