Like them on Facebook for recipes and enter the sweepstakes for a chance to win a case of English Muffins! So, make up the fruit salad in the evening so that it’s ready to go when you wake up. USDA: What Counts as a Cup in the Dairy Group? And, remember that you can change up the fruit depending on what’s in season. Bays’ chefs are proving the versatility of English muffins with creative recipes for appetizers, mini pizzas, sandwiches, melts, paninis, burgers, and sides. Add extra fiber to your meal by topping your English muffin with beans, nuts, seeds, fruits or vegetables. They were always one of two ways: with butter or with peanut butter. Avoid saturated fats. Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. https://www.huffpost.com/entry/english-muffin-recipe_n_2600745 When I was little, my parents ate English muffins for breakfast regularly. Low-fat selections include turkey, chicken, tuna and sardines. She believes that it doesn’t have to be difficult to lead a healthy life. Like them on Facebook for recipes and enter the sweepstakes for a chance to win a case of English Muffins! One cup of black beans provides 16 grams of fiber. If you want to have something along with your English muffin, why not try a cup of Greek yogurt with fresh fruit? Try topping your English muffin with some greens, herbs and a healthy serving of smoked salmon. To serve, cut each half into four wedges. Popping an English muffin in the toaster gives you a quick, no-fuss breakfast, but you can also enjoy this hearty grain as an easy lunch, simple snack or light dinner. They would make a sturdy base for a mini pizza for sure. According to the Centers for Disease Control, you need a minimum of 46 grams of protein a day to build and repair body tissues, and you may need more protein if you are active. Just check out this simple recipe in the video below and give it a try. This post contains affiliate links, which means I will make a commission at no extra cost to you should you click through and make a purchase. To celebrate, packages at Tops Friendly Markets will have a $1 off coupon on each package. They can be used in different forms. I pinned this for later. My mom also regularly had English muffins for us, but only toasted with butter. English Muffins With Cream Cheese and Bourbon-Maple Bacon Jam How to Reduce Produce Waste and Make it Last Longer, 3/4 cup prepared red pepper hummus (See Tip below), 4 BAYS English Muffins, any variety, split, toasted, 1/3 cup julienned sun-dried tomatoes in olive oil, chopped, Two tablespoons chopped parsley, optional, ½ cup drained roasted red pepper pieces, cut into chunks. Hi, Deb - There are so many different things to do with English Muffins. Or, you can make a simple fruit salad with melon, grapes, and fresh strawberries or blueberries. USDA Nutrient Database: Peanut Butter, Smooth, Without Salt, USDA Nutrient Database: Fish, Tuna, Light, Canned in Water, Drained Solids, Fruits and Veggies More Matters: Research: Fruits and Vegetables. Ellen is a busy mom of a 22-year-old son and 27-year-old daughter. Here are just a few of my favorite healthy toppings for English muffins: Mashed avocado or guacamole; Tuna fish (try my open faced tuna melt) Real Vermont cheddar cheese; Hummus; Tomato slices and fresh mozzarella I love trying some different toppings on them, so I'll have to check out the others and see which ones hit home the most! According to the Produce for Better Health Foundation, only 43 percent of adults meet their daily recommended fruit servings and only 57 percent meet their daily veggie needs. ; Hummus and cucumber – Simple, filling and refreshing duo full of protein. Your body can't digest fiber, but this unique carbohydrate regulates cholesterol levels in the blood and allows food to pass easily through your digestive system. Thanks for liistening to my rant. Go to bays.com to find out what stores near you carry Bays as well as great Bays recipe ideas. Some of these toppings sound amazing. Healthy toppings for English muffins. Yum! I saw the article about aging and wrinkles. WHAT? I loaded a free Ralph's coupon for English muffins the other day. Its like fat wrinkles! If you’re hooked on bagels for breakfast, try feeding your family Bays English Muffins instead – – the toppings are endless, and your family deserves a change of pace. These sound really good. Just look for the positive in each day! My point is, I feel so overwhelmed & stressed to the max, and it makes me feel really really old! ; Peanut butter with sliced strawberries – If you want to jazz it up, think about adding sliced kiwi to the mix. One cup of black beans provides 16 grams of fiber. Top a toasted muffin with a spoonful of tomato sauce, a sprinkle of low-fat cheese, peppers, onions and mushrooms. English muffins are great any time of day – – not just for breakfast. Place ingredients in a food processor; process until mixture is smooth, scraping bowl as needed. Look in the refrigerated dairy case next to the eggs and milk. She owns 5 blogs and is addicted to social media. I've tried a few tings but they are so expensive I can't afford any of the options, its depressing. Here are just a few of my favorite healthy toppings for English muffins: Here are even more delicious recipes to try today! Muffins are a small, circular and flat yeast-leavened bread. I have to try some guacamole on them! Finally, check out more of my healthy recipes today. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. This is why BAYS English muffins are always fresh and delicious when you buy them. Most of the calories in English muffins come from carbohydrates, your body's primary source of energy. Spread a mashed banana on a toasted muffin and top with fresh or frozen blueberries, strawberries and blackberries. If you have a little bit of extra time in the morning or you want to make breakfast for lunch or dinner, why not try English muffin French toast. Thank you! Bays Original, Sourdough, Multi-Grain, and Honey Wheat give you a lot of options. Whether you like sweet muffins topped with seasonal fruit or a savory muffin baked with spicy garden veggies, you can use this versatile bread to make healthy and tasty finger foods. Makes 1-1/2 cups. It can definitely be a challenge, Dinah. English Muffin Topping Ideas: Raspberry, basil and cream cheese – This sweet and savory combination will be a great way to compliment mom’s morning tea. English Muffin with Tarragon, Egg & Smoked Salmon. My favorite is guacamole with red pepper flakes topped with cheddar cheese~ So, so good!
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