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Calories 282 % Daily Value * 1% Total Fat 0.4 g grams. 0.01 mg … How does this food fit into your daily goals? 0 %--Fat. Monounsaturated Fat 0 g grams. Sign Up. Just 20 grams of it contains 38 calories and has 9.8 gram of carbohydrates, 9.7 gram of sugar, 0.01 gram of protein, choline, betaine, Vitamin B12, B6, folate, calcium, iron, phosphorus, magnesium, selenium, and manganese. There are 383 calories in 100 grams of Jaggery. There are 383 calories in 100 grams of English Jaggery. 19% Potassium 656 mg milligrams. 0.09g. 100 G Dates. Calorie Breakdown: 0% fat, 100% carbs, 0% prot. In 10 grams of Jaggery, we could found 38.3 calories, 0.4 grams of moisture, 9.8 grams of carbohydrate and 9.7 grams of sugars. 0 %--Protein. This Indian sweetener is one of the healthiest substitutes of chemically processed or industrial sugar. Jaggery has enormous health benefits which make it the ideal sweetener. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size : 100 g. 358 Cal. Serving Size : 100 g. 358 Cal. The carbohydrate content of jaggery is around 98% while its sugar content is 97%. Get full nutrition facts and other common serving sizes of English Jaggery including 1 oz and 100 g. Indian Indian - Jaggery. There are 383 calories in 100 grams of Jaggery. Get full nutrition facts and other common serving sizes of English Jaggery including 1 tsp and 1 oz. Nutritional Value of Jaggery Per 100g. Log Food. 0% Sodium 2 mg milligrams. Fitness Goals : Heart Healthy. 2,000 calories a day is used for general nutrition advice. 0.8% Iron, Fe. 0.30 mg 3% Magnesium, Mg 16 mg 4% Phosphorus, P 4 mg – Potassium, K 13 mg – Sodium, Na 3 mg – Zinc, Zn – – Copper – – Manganese. Sign Up. There are 19 calories in 1 teaspoon of Jaggery. Polyunsaturated Fat 0 g grams. There are 383 calories in 100 grams of Jaggery. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sucralose Based Sweetener (Sugar Substitute), Fructose Sweetener (Sugar Substitute, Dry Powder), Linette Mini Dark Chocolate Peanut Butter Cups, Lily's Milk Chocolate Style Covered Caramels. Get full nutrition facts and other common serving sizes of Jaggery including 1 tsp and 1 serving. I know it’s a bit late to comment, but you may want to draw a distinction between sugar cane Jaggery and palm (particularly Palmyra Palm) Jaggery. 10 grams of this unrefined sugar offers 38 calories. 358 / 2,000 cal left. 0% Saturated Fat 0 g grams. Calorie Breakdown: 0% fat, 100% carbs, 0% prot. There are 19 calories in 1 teaspoon of English Jaggery. Both minimally processed, one is the marginally better than ‘white sugar’ form you reviewed, while the other is in a far different category in terms of nutritional value and fructose content. Find nutrition facts for over 2,000,000 foods. Sucralose Based Sweetener (Sugar Substitute), Fructose Sweetener (Sugar Substitute, Dry Powder). All trademarks, copyright and other forms of intellectual property are property of their respective owners. 100 % 85g Carbs. Indian Indian - Jaggery. Dates. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log In. About Food Exercise Apps Community Blog Shop Premium. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie Count and Nutrition Value. Nutrition Facts. 0 %--Fat. There are 383 calories in 100 grams of Jaggery. Calorie Goal 1,642 cal. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 389: Calories % Daily Value * Total Fat 0g: 0 %: Sodium 2mg: 0 %: Total Carbohydrate 100g: 36 %: Dietary Fiber 0g: 0 %: Sugar 98g: Protein 0g: 0 %: Vitamin D 0.00mcg: 0 %: Calcium 1.00mg: 0 %: Iron 0.06mg: 0 %: Potassium 2mg: 0 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Log Food. Serving Size: g (100 g grams) Amount Per Serving. Get full nutrition facts and other common serving sizes of English Jaggery including 1 tsp and 1 oz. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 100 % 85g Carbs. Find nutrition facts for over 2,000,000 foods. Fat 67g--/ 67g left. Trans Fat 0 g grams. 0 %--Protein. There are 383 calories in 100 grams of English Jaggery. 0.09g. Calorie Breakdown: 0% fat, 100% carbs, 0% prot. Get full nutrition facts and other common serving sizes of Jaggery including 1 serving and 1 oz. Daily Goals. 0% Cholesterol 0 mg milligrams. About Food Exercise Apps Community Blog Shop Premium. It also contains 7.54% of carbohydrate, 3.81% of magnesium, 3.75% of iron, 0.80% of calcium, 0.57% of phosphorus, 0.43% of manganese, 0.31% of Vitamin B6, 0.28% of potassium, 0.22% of selenium, 0.20% of sodium, 0.20% of Vitamin B5, 0.07% of niacin, 0.04% of … Daily Goals. Calories from Fat 3.5. Jaggery (Indian raw sugar) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Log In.

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