We’ve been getting requests on helping customers narrow down on their buying options due to their height. Chances are your desk at work is the typical desk height which can often lead to the dangers of sitting in the long-term. Use the standing desk height chart below to as a guideline, don't use a tape measure to the exact nano-meter! Sometimes the height of the desk doesn’t work too well with people, especially those that are prone to back pain. A quick rule of thumb that you can use, is that for every 1-inch difference in height from 6-feet, add or remove 0.5 inches from the industry standard of 29-inches. Why Staying Active and Constantly Moving at Work is Important? Two very different average heights, so how can people work in the office when the desk height is fixed while everybody is different? And by coming here, you’re one step closer to performing better at your work. Ensure there’s a safe distance so you won’t have eye strain, say a minimum of 15-inches away from you. Our recommendation is to invest in an adjustable standing desk or converter that helps you stand up because it gives you so much more flexibility and allows you to control the desk height. Thankfully there are plenty of new initiatives companies are doing to help with this. When you’re typing or moving your mouse, your wrist should be straight to avoid any future pain. Some chairs will give you the ability to tilt, adjust its armrest, and also adjust the seat position itself. If you’re in a standing position, it should be 36 to 46.5 inches. This table was created to provide office ergonomics and general recommendation measurement for seated or standing based on the individual’s height. Based on the National Center of Health Statistics, the average height for a male individual is 69.0 inches or 5′-9″ tall. The chances are that you have a regular desk at your office. The columns are separated by Seated Position and Standing Position. When it comes to finding the proper ergonomic, you’ll want to make sure that you have a good chair where the seat is adjustable to your height. For females, the average height is 63.6 inches or 5 feet and 3.6 inches tall. The height of your desk should be at a proper position where your arms are rested comfortably with your keyboard. For more tips, check out the in-depth article of an ergonomic setup. The data presented was used from an average of male and female anthropometric dimensions that was based on the 1988 Anthropometric Survey of United States Army Personnel. Setting up the proper height for your desk, chair, and monitor allows your body to be in the correct position so you won’t be stressing out your muscles or joints. Even if you’re not in a startup, we’ve got you covered on what you can do to help with the office ergnomics of your desk so you can have better posture and ergonomics throughout the day, by correcting your chair height, using a sit stand desks, or correcting the height of your desk. From figuring out which standing desk is right for you, to understanding everything ergonomics, we break down the newest science and technology behind all the wellness breakthrough. Like previously mentioned, the work surface of a standard desk height should be about 28″ to 30″, which is a good rule of thumb for people between 5’8″ and 5’10” tall that uses a conventional task chair. In the illustration above, you’ll be able to see the different average desk height that should be when standing up. Best Children’s Ergonomic Desk and Chair Set, Best Looking Desks with Drawers and Storage Space, Why Perfect Office Chair Is Important For Your Posture, Upright Go vs Lumo Lift Posture Corrector, Average Height of Desk Table and Calculations. For the proper height of your desk relative to the chair, you’ll want to make sure that your knees are about 90 to about 97-degrees. To have an ergonomic office: (1) The monitor should be placed below the horizontal visual axis and should be, at least, one arm’s length away. Free Shipping within Canada and USA – 5 to 7 business days, Anthropometric Survey of US Army Personnel: Summary, University Health Services – University of California, Berkeley, Tips for Standing and Sitting (pdf), University Health Services – University of California, Berkeley, User Friendly Workstation (pdf). Average desk height If you work in an office or have bought a desk for your home at any point, you’ll probably notice that in general, all desks come in the same size. A regular desk at work, or “non-standing” desks you often see from Ikea, Office Depot, or any other similar office supply stores, usually are 29 inches tall, or 73.5 cm (approximately). When it comes down to having better posture in front of your computer, it’s better to first understand the mechanics of having a nice ergonomic setup, and at the same time knowing what your typical standard desk height is. We do encourage you to use a measuring tape to measure your current setup as a baseline tool, to see how you currently feel. This means that most people deal with the standard 29-inch desk heights are either too tall for them or even too short, especially for those people taller than 6 feet. This is why you often see adjustable and ergonomic chairs all the time. Related article: Learn more about our anti-gravity recliner chairs. Learn more about our anti-gravity recliner chairs. In fact, the industry standard for desks is 29 inches tall, or 73.5 cm (approximately). Desk Advisor has you covered. We’re here to help you feel more energized, productive, and introducing better ergonomics. Most chairs nowadays have the ability to adjust its height. The image has labels that correspond to the heading of the table. Instead, they’ve opted in providing sit stand desks or even investing in better ergonomic chairs. Your keyboard and mouse should be placed where your elbows are 90-degrees, allowing your elbows to rest on your chair’s armrest.
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