On that note, check out these asparagus fries! Drain on paper towels and enjoy with Creamy Southwest Dipping Sauce (See Recipe Below) This sauce is … 5. Sprinkle with any extra bread crumb mixture, then spray generously with cooking spray (optional, but gives increased crispiness!). By Good Food team. In a pie pan, whisk the buttermilk, egg, and hot sauce. This time, we tried something different. Set aside for later. ... Bring a large pan of water to the boil and cook the asparagus for 2 … Now, it’s important to keep in mind that any plant-based source of iron is non-heme, which means that its not as easily absorbed as heme-iron, found in meat, fish, and poultry. Repeat until all asparagus stalks are coated. Be sure not to crowd the spears. Prepare a baking sheet by lining it with parchment paper. Wash asparagus and trim or snap off the ends. We love asparagus. Deep fry them about 2-3 minutes, turning them once after 1 minute. Not so good leftover, since they get soggy, so make what you plan on having. Preheat oven to 400⁰F. Deep Fried Asparagus with Creole Mustard Dipping Sauce. 3. While the fries are baking, prepare the dipping sauce by whisking together all ingredients. Once fries are baked, remove from the oven and serve with the dipping sauce. Using a deep fryer or a pan on the stovetop, add enough oil so that the asparagus can be fried on all sides. Enjoy! Cottage at the Crossroads, Thirty-One Christmas in July Outlet Sale ». Did you know that asparagus is a decent source of iron? Let sit about 5 minutes then dip spears one at a time in batter and let excess drain off. Asparagus Fries with Garlic Dipping Sauce, ← Asparagus & Italian-Spiced Grape Tomato Pasta Salad. Directions. 2. Whisk together pepper and flour and place on a plate. Heat 3 inches oil in a 3 to 4-quart heavy saucepan over moderately high heat until it registers 375°F on a deep-fat thermometer. Rating: 5 out of 5. Wash asparagus and trim or snap off the ends. Fry in oil, in batches, 4-5 minutes, until golden brown. ½ - 1 teaspoon sriracha or other hot sauce. The parmesan cheese gives them a wonderful saltiness without needing to add much extra sodium, and asparagus offers some essential vitamins and minerals, too! Asparagus season is here! However, pairing non-heme iron with Vitamin C helps it be absorb more efficiently. Remove the fried asparagus from the oil and let drain on paper towels. Set aside for later. Melt and stir the butter into the lemon juice until you have a smooth sauce, add the Parmesan and season to taste, then set aside. Deep fried! Carefully drop battered spears in hot oil and fry to golden brown. Our favourite spring veggie has burst into season, and we can’t get enough of it! Heat the oil to 350 F. If not using a fryer, frequently monitor to … Dip the asparagus spears ONE-AT-A-TIME in the batter - Coat completely. To make a simple dipping sauce, I whip out my favorite hot sauce. https://www.pauladeen.com/recipe/fried-asparagus-with-creole-mustard-sauce 3 ratings. They are oven-baked, but still deliciously crispy: a great alternative to traditionally deep-fried fries. Your email address will not be published. And as I mentioned earlier, asparagus just so happens to offer both! Cook until they are golden brown. ½ teaspoon garlic powder. Gently lower the spear into the hot oil. Whisk eggs together and place in a deep dish or shallow bowl. Although I would certainly not recommend relying on asparagus alone for your daily iron requirements (8mg/day for men and 18mg/day for women, ages 19-50), it is a fun little fact. Give it a try and let me know what you think. Rate. (COOK'S TIP: Remember to return the oil to 375°F between batches of asparagus.). Place coated asparagus stalks on the prepared baking sheet. (Great Dipping Sauce) - YouTube Place rinsed asparagus in a baggie with flour and shake to cover. Although my favourite way to enjoy the first asparagus of the year is simply steamed with a dab of butter and sprinkling of salt and pepper, I also love to get creative. Finally, top off the recipe with a creamy, garlicky sauce, and I think we’ve got a winner! Prepare a baking sheet by lining it with parchment paper. We usually prepare it roasted in the oven, or grilled. We endured many weather-related ups and downs to get here, but we’ve made it at last. Bake in preheated oven for 10 – 12 minutes, turning once halfway through. In another pie pan (or shallow bowl), mix cornmeal and Cajun seasoning. Dip asparagus in buttermilk mix, then the dry mix. to 350 degrees and fry the asparagus for 2 to 4 minutes until the asparagus is golden brown. ½ - 1 teaspoon sriracha or other hot sauce. Golden Brown Asparagus Fries! Garlic Dipping Sauce. ¼ cup Greek yogurt. Drain. Whisk together bread crumbs, parmesan cheese, salt, and other herbs and place on a plate. 2 tablespoons mayonnaise. Stir gently to keep spears from sticking together. Heat the oil in your deep fryer ( I love my Digital Double Deep Fryer from Brylane Home!) These are super tasty and crunchy. Serve with Creole Mustard sauce. Continue frying the asparagus in batches until you run out. 4. Asparagus with dipping sauces.
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