While one cup of broccoli contains 4.71 carbs, when you take into account the fiber, it ends up being just 2.86 grams of carbs. There are 31 calories in 1 cup chopped of Broccoli. Protein. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). 0g Fat. The 21 Best Low-Carb Vegetables. Broccoli. Calories in Broccoli Florets based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Florets. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. 1g Total Carbs. Fat. Start; Food Tracker. Besides being low in carbs, broccoli is also low in calories but rich in important nutrients. Bell Peppers. 0g Net Carbs. Bell peppers, also known as sweet peppers or capsicums, are incredibly nutritious. Broccoli has only a trace amount of fat and is cholesterol-free. Broccoli is a true superfood. Furthermore, when you cook some vegetables, like broccoli, the carb count decreases even further [*]. In order to answer this crucial question, we need to find out how many net carbs are in broccoli. Carbs in Broccoli The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has about 6 grams of carbohydrate . A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Broccoli is shown below. Broccoli. 2.57g. 0g Fiber. 1. They contain antioxidants called carotenoids that ... 2. 0g Protein. Broccoli Nutrition Facts Carbs. Here is a quick look: 1 cup of raw broccoli (91 g) – 3.6 g. 100 g of raw broccoli – 4 g. Broccoli spear (37 g) – 1.5 g. main content. Takeaways At less than 4g net carbs per serving, broccoli is definitely a vegetable suitable for low-carb and ketogenic diets. Live Healthy & Happy.
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