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canned salmon and avocado

If you use a canned salmon with bones, you get a nice dose of calcium and vitamin D. I love serving these with a bunch of veggies and some kind of whole grain. Thanks Kelli! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Plus, they are an excellent source of protein, and they even have some fiber in the burgers from the avocados. And I love them. Could these be baked as opposed to fried? AHHHHH!!! You can freeze the salmon burgers before they have been cooked or after. I also added capers, a few tablespoons of avocado mayo and a bit of Greek yogurt. Read More. Its so much less expensive and for recipes like burgers or tuna/salmon salad, it's so much easier. Something I highly recommend is to make sure you refrigerate them for at least 1 hour before cooking, so it'll help them hold together a little better (which is what the egg helps to do as well). Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. You’ll start with sauteing the onion and celery in a skillet. You will looove them! Good-quality canned salmon is high in protein and brain-loving omega-3 fatty acids. Refrigerate for about 30 minutes for all the flavors to come together. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition Enjoy! Necessary cookies are absolutely essential for the website to function properly. Instructions. If using canned salmon, drain and reserve the liquid from the salmon. They won't stay together as well but they'll still be tasty no matter what. But opting out of some of these cookies may affect your browsing experience. You could probably omit the egg and add a tablespoon of lime juice to help it hold together. The juices … Thanks for including my recipe and for the blog love, I love your recipes too! I always forget green onion, so I honestly leave it out most of the time, and they are still delish. Delicious! Stir in salmon until mixed well. I have mini-freak-outs when I run low and make a beeline to Costco to stock up haha, !!! Join me as I prove that living a guilt-free, healthy lifestyle can be budget friendly, delicious & fun! This site uses Akismet to reduce spam. Green onion, cilantro, and citrus (lime or lemon) zest are all optional but give great flavor! Great recipe. Enjoy!! When the onion is golden brown, add the garlic and remove the skillet from heat. I've been looking for a salmon burger recipe without and eggs, and I'm m going to make these for him! Text, recipe, and photos have been updated. Halve avocados lengthwise and remove pits. You can refrigerate after forming the patties for up to one day, and you can freeze the cooked burgers. We'll assume you're ok with this, but you can opt-out if you wish. When buying canned salmon, be sure to look for those that are wild-caught in Alaska for your most environmentally friendly. The refrigeration step helps them hold together a little better when cooking. Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet It's an excellent way to get in your recommended serving of fish on a budget. In a large bowl assemble the salmon, avocado and onion slices and gently toss with the lime-honey dressing. This category only includes cookies that ensures basic functionalities and security features of the website. Hope that helps! Serve with lime wedges over lettuce or on a whole grain hamburger bun. Source: Diabetic Living Magazine, Spring 2019. Add salmon and mix well. Just thaw in the fridge for an hour before reheating the burgers in the skillet over low heat. These look DELICIOUS!!!! Plus it really can taste good and that's what matters most, right? Thanks for coming back to comment!! When the oil is hot {should take a minute or two}, add the salmon burgers to skillet. Cook until burger releases easily from the skillet and is lightly browned, about 5-7 minutes. I'm so happy you enjoyed them . These super nutritious and easy Avocado Salmon Burgers are made with budget friendly canned salmon for a high protein meal full of heart-healthy fat. Love the avocado mixed in...I bet that does a pretty good job of holding things together too! 2 (5 ounce) cans salmon, drained, flaked, skin and bones removed, © 2020 EatingWell.com is part of the Allrecipes Food Group. I am so happy you and your family are enjoying them! Good question. How do you make salmon patties with canned salmon? This post was originally published September 10, 2014. *Green onion, cilantro, and citrus (lime or lemon) zest are all optional but give great flavor! You could also top with salsa or guacamole. To cook frozen pre-cooked salmon burgers, reheat in the microwave on 50% power at 45 second intervals on a paper towel until warmed through. Serve with whole grain crackers, on a multigrain wrap, or over a bed of romaine or baby spinach. I serve mine with a hefty side of veggies like romaine lettuce tossed with sliced tomatoes + some kind of grain, and it's perfect. All Right Reserved. You just made my day!! 293 calories; protein 22.5g 45% DV; carbohydrates 10.5g 3% DV; dietary fiber 7g 28% DV; sugars 1.8g; fat 19.6g 30% DV; saturated fat 3g 15% DV; cholesterol 61.2mg 20% DV; vitamin a iu 413IU 8% DV; vitamin c 14.1mg 23% DV; folate 94.1mcg 24% DV; calcium 94.2mg 9% DV; iron 1.1mg 6% DV; magnesium 52mg 19% DV; potassium 807.2mg 23% DV; sodium 399.8mg 16% DV. These are amazing! This avocado salsa is best when prepared fresh for the salmon. I love them . Mix it with pesto-spiked yogurt and pile it old-school style into a halved avocado for a quick healthy lunch. Thanks for your reply. Combine yogurt, celery, parsley, lime juice, mayonnaise, mustard, salt, and pepper in a medium bowl; mix well. Basically, you should try these because they are easy to make, inexpensive, and very delicious. That is so great to know! Love it when people can help out others in the comment section This canned salmon salad recipe is light and crunchy, heavy on vegetables and healthy fats.

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