You can sauté them just like you would bok choy or other greens for a simple side dish. What can I use the stems for? Stuff chicken breast with Swiss chard and goat cheese. How do you like to eat chard stems? The stems get sautéed before the leaves, making sure things are cooked evenly in the savory stuffing. Add thick ribs to the steamer a few minutes … If the stalks are thick, finely chop them and start cooking them a little earlier so they become tender. • With the leaves: In most cases you can eat chard stems in the same dish as the leaves. Sent by Joe Editor: Swiss chard stems are actually quite versatile! Throw a handful of Swiss chard leaves and stems into a fresh juice or smoothie before you blend. Here, the stems are chopped and used in the filling and the leaves are kept whole, stuffed, and baked. So in theory, chard root is edible (meaning it won’t kill you) as it belongs to the same species as the beet. Cook Swiss Chard Steam the Swiss chard in a steamer. Here are a few other ideas: 5 Ways to Eat Chard Stems Readers, what do you do with Swiss chard stems? Cook and enjoy eating both the stems and leaves. Bake a Chard Stem Gratin when, like so many people, you just need the leaves for a recipe. When you’ve collected enough, make an easy vegetable stock. The leaves have an earthy flavor while the stems are a little tart. So while many people prefer not to eat the stems of greens like collards, simply removing and discarding them before they cook the greens, you can definitely enjoy eating the stems of Swiss chard leaves. Pickle it stems for a crunchy snack. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) Blend fresh Swiss chard with hummus for a tasty, nutritious dip. But since the plant doesn’t start developing its root until the end of its life, the chard root is a hard, fibrous and bitter trunk, rather than the tender, fleshy and earthy root that we harvest from beet plants. If you have a bunch or two of chard and aren't sure how to proceed, check out How to Stem Swiss Chard. ANSWER: Swiss chard has leaves that are more tender and delicate than most large, leafy greens—and the same goes for the stems. Q: I’m preparing a soup using Swiss chard, but only using the leafy part. When you cook up Swiss chard leaves, make delicious use of the leftover stems by roasting them. Fold up Swiss Chard Dumplings.
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